Blog
How to Start Exercising
This month we have a guest blog written by Andy Brown who is a personal trainer. For those of us still working from home I thought you might welcome some ideas and Andy has kindly let us use this....
Emotional Intelligence in Business
What is Emotional Intelligence? Emotional intelligence is a relatively recent development in understanding intelligence and how it manifests in different forms. At one time, the only measure we had...
Solving people problems in business
Every business experiences problems. These include difficulties when they merge or buy another business. Also, issues with cash flow, and struggles with managing people. Whilst I’m not an expert in...
What is your relationship with food?
I was sat in a coffee shop with my mum drinking a coffee and having a panini, when a young slender woman sat down behind us with her two young sons. The boys asked her why she wasn’t eating...
It’s 2019, so why is mental health still a workplace taboo?
What’s the problem? The economic cost of poor mental health in the workplace is between £33bn-£42bn each year· 300,000 people with long-term mental health problems lose their jobs each year. ...
Imposter Syndrome – what it is and how to overcome it!
Are you an imposter? Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments. They have a persistent internalised fear of exposure as a "fraud." Despite...
How to be Happy.
“Most people are about as happy as they make up their minds to be.” Abraham Lincoln. We don’t all feel excited, happy, vibrant and full of life all the time. We don’t all...
Self-confidence at Work
The way you feel about yourself and your self-confidence, impacts your happiness level. It can make life more or less stressful for you. If you trust your ability to handle difficult situations, you...
Post-Traumatic Stress Disorder.
What is PTSD? Post Traumatic Stress Disorder (PTSD) has been around for a long time. People know it under many different names. Previous terms for PTSD have included; ‘shell shock’ during WWI,....