There are many ways to improve how you communicate with your team. Here are ten tips to improve this important facility, and how you can take advantage of them...
Resources for Business Owners Ready to Lead Their Community
Today we have a guest blog from Kelli Brewer who has written about how as leaders you can make a difference to your community, and to your brand, by supporting your local area...
A lack of self-confidence in life and work, can mean situations feel more stressful. Some issues that arise from a lack of self-confidence can link to problems at work...
Self-worth is an attitude towards yourself; a belief that you place a value on what you do, and who you are. It matters because without it, or if it’s low...
Self-belief is “confidence in oneself and one’s ability,” it stems from positive thinking, talking to others, plenty of practise and in some cases, training...
Primary to Secondary School – how we can make it a smooth and stress-free transition for our children.
Children all over the world will be moving on from primary education into secondary. Although for some the idea is exciting and welcomed, for others, it is quite terrifying...
People always say, “the best way to learn is through the mistakes that you make.” But what if we don’t learn from our mistakes, our misdemeanours, our failures?
Men and Mental Health; are men more emotional than women?
Many boys encounter what Dr William Pollack termed in his book, ‘The Boy Code’, a set of expectations on how boys and men should think, feel and act: “be tough, don’t cry, go it alone...
At some point in all of our lives we turn to a solution we hope will make us feel better; to cope with or to distract us temporarily from our problems...
I sat having a coffee this morning watching a little girl with her mother and wanted to reach out to the mum and say ‘make the most of it’ somehow because it all goes so quickly...
In this new blog series I’ll be looking at three core issues that many of my clients come to see me about – self worth, self image and self confidence...
For some people, overeating becomes a normal response to stress, and they find themselves putting on weight, often adding to their feelings of unhappiness...
Some “quick wins” – easy, practical strategies that you can start using in your life today and, if you follow them consistently, are guaranteed to improve the way you look and feel...
Being happy is a positive, optimistic and wonderful feeling but sometime between childhood and adulthood many of us lose sight of what happiness feels like...
Overcoming addiction. Seven steps to taking back control
If you completed the questionnaire in the last blog and feel ready and willing to take some concrete action towards overcoming your addiction, read on...
There’s a lot of talk in the media about how difficult it is to find work, and it can take some courage to challenge the pervasive cultural attitude that you’re lucky to have any job...
A study conducted just this month on parenting website NetMums found that nearly three quarters of women feared for their jobs when they took maternity leave...
Stress is a subject that has ebbed and flowed in the minds of industry because of the Press about it and the reputation it has for being a negative experience...
For many of us the reason we allow ‘stuff’ to build up in our homes is because we feel a sense of security when visibly surrounded by our possessions...
If you've been watching this programme you'll know that celebrities volunteer to go to Australia and take part in a series of trials where they are voted on and off...
There are many ways to improve how you communicate with your team. Here are ten tips to improve this important facility, and how you can take advantage of them...
The Secret to Finding a Perfect Name for Your Business
In essence, you have to show your customers that your brand name is a proper definition of who you are as a business and what you aim to achieve.
Why your Business is Better with Apps
Being an entrepreneur is a very demanding job. But there are a few apps that can help an entrepreneur to stay on top of their game...
Help teens Adjust to Secondary School or University
Exam time is very stressful for lots of young people of all ages and this
collection of our blogs on the subject is meant to be helpful for you...
Help your child Thrive during exam season
Exam time is very stressful for lots of young people of all ages and this
collection of our blogs on the subject is meant to be helpful for you...
Ten Tips to Improve Internal Communication
There are many ways to improve how you communicate with your team. Here are ten tips to improve this important facility, and how you can take advantage of them...
Neuroplasticity and how experience can shape the brain
We are all different in life, but how? Our genes, personalities, temperament, culture, circumstances, and experiences, shape us...
5 Signs your Relationship isn’t Healthy
One of the most difficult parts of being in an abusive relationship is actually realising you’re in one.
How to Start Exercising
The biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do?
Resources for Business Owners Ready to Lead Their Community
Today we have a guest blog from Kelli Brewer who has written about how as leaders you can make a difference to your community, and to your brand, by supporting your local area...
Easy and Affordable Ways to Make Self-Care Part of Your Everyday Life
Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...
Recruiting and Retaining Capable Employees
Danny Diaz has written an excellent piece on the retention of employees...
Quick Tips on How to Raise Emotionally Intelligent Children
Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for mums and dads...
Emotional Intelligence in Business
Emotional intelligence is a relatively recent development in understanding intelligence and how it manifests in different forms.
Solving people problems in business
Every business experiences problems – issues with cash flow, and struggles with managing people...