As parents we understandably get concerned for our children but there are numerous times in their lives when they must go their own way. Feeling equipped to cope and handling unexpected events, loneliness, or struggles with friends, is part of life but can be very challenging for them.

Downloadable PDF

This download takes you through a stress management approach which will help you to tackle difficult situations more easily. It is split in to 4 parts: a section to help you recognize stress, a description of stress with simple techniques you can implement quickly, understanding and managing stress for the long term, and looking at the part our personality plays in our experience of stress.

Audiobook

Relationships are essential. They are not just necessary for our survival but play a major role in our happiness in life. When we are born the most essential relationship we have is with our parents and later, our friends, then our partner.

PDF / ePub / MOBI versions

Stress is normal and we all experience it, yet just because we have it doesn’t mean we should drown in it! Living well, with balance and optimal living, is within your reach no matter how hard you work, or at what level.

Downloadable eBook

This audiobook covers a proven set of exercises that boost your self-esteem. The audiobook is split in to 2 parts: an understanding of the importance of repairing damaged esteem and a process for boosting esteem for long-term confidence. The audiobook will help you learn how to feel consistently good about yourself.

Audiobook