Books, PDFs &
Audiobooks
Books, PDFs &
Audiobooks
A Business that Adapts to Change
A Business that Adapts to Change
Change is normal – but not everyone likes it. We get stressed when something feels too much for us. Fear triggers this and what triggers fear can be simple. Our past experiences demonstrate if we have managed situations well, both large and small. With either, if you are quick to reframe a situation and plan what you need, or what you do then you can build confidence around that situation.
This ebook will help you to understand the process of change, its impact on you, and how you can handle change better.
Toolkit for Life 2– Communication & Expression
Toolkit for Life 1 – The Power of Strong Self-esteem
The 5 Toughest Challenges for Young People
As parents we understandably get concerned for our children but there are numerous times in their lives when they must go their own way. Feeling equipped to cope and handling unexpected events, loneliness, or struggles with friends, is part of life but can be very challenging for them.
Downloadable PDF
£3.50
Taking the Stress out of Life
This download takes you through a stress management approach which will help you to tackle difficult situations more easily. It is split in to 4 parts: a section to help you recognize stress, a description of stress with simple techniques you can implement quickly, understanding and managing stress for the long term, and looking at the part our personality plays in our experience of stress.
Audiobook
£4.00
Real Life – Real Topics, Understanding Relationships
How to Maximise your Self-Esteem
This audiobook covers a proven set of exercises that boost your self-esteem. The audiobook is split in to 2 parts: an understanding of the importance of repairing damaged esteem and a process for boosting esteem for long-term confidence. The audiobook will help you learn how to feel consistently good about yourself.
Audiobook
£4.00
Toolkit for Life 2– Communication & Expression
We all need input, support and help at times but if we’re young we fall back on our experience up to that point, and if we’re parents we can sometimes lack all the answers. So life gets tricky! We all need skills and tools to help us tackle any situation life throws at us.
Downloadable PDF
£3.99
Toolkit for Life 1 – The Power of Strong Self-esteem
We all need input, support and help at times but if we’re young we fall back on our experience up to that point, and if we’re parents we can sometimes lack all the answers. So life gets tricky! We all need skills and tools to help us tackle any situation life throws at us.
Downloadable PDF
£3.99
The 5 Toughest Challenges for Young People
As parents we understandably get concerned for our children but there are numerous times in their lives when they must go their own way. Feeling equipped to cope and handling unexpected events, loneliness, or struggles with friends, is part of life but can be very challenging for them.
Downloadable PDF
£3.50
Taking the Stress out of Life
This download takes you through a stress management approach which will help you to tackle difficult situations more easily. It is split in to 4 parts: a section to help you recognize stress, a description of stress with simple techniques you can implement quickly, understanding and managing stress for the long term, and looking at the part our personality plays in our experience of stress.
Audiobook
£4.00
Real Life – Real Topics, Understanding Relationships
Relationships are essential. They are not just necessary for our survival but play a major role in our happiness in life. When we are born the most essential relationship we have is with our parents and later, our friends, then our partner.
PDF / ePub / MOBI versions
£3.50
How to Maximise your Self-Esteem
This audiobook covers a proven set of exercises that boost your self-esteem. The audiobook is split in to 2 parts: an understanding of the importance of repairing damaged esteem and a process for boosting esteem for long-term confidence. The audiobook will help you learn how to feel consistently good about yourself.
Audiobook
£4.00
