Resources

Help teens adjust to
Secondary School or University

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

Help teens adjust
to Secondary School
or University

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

Help your child Thrive
during exam season

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

Help your child Thrive
during Exam season

Exam time is very stressful for lots of young people of all ages and this collection of our blogs on the subject is meant to be helpful for you.

A Questionnaire on Stress and identifying your symptoms

This is for your business when you decide to write a policy on stress. Managers benefit a great deal when they are trained to understand what to look for; the symptoms that suggest an individual is stressed and what to do about it. This policy gives an excellent starting point.

Chronic Stress and
Adrenal Fatigue

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue. Her factsheet on sleep may also be a useful link for you or you can contact her through her website.

Information about Employee Assistance Programmes

Ceridian:
Tel: 0800 0482 737
or www.ceridian.co.uk

Sleep

the link to this site has a wealth of information

A Light Box

the link to this site has a wealth of information

The Benefits of Exercise

I have always loved running as my preferred sport but as I age I forget to stretch and some of the basics. This is an excellent resource both on the value of running, and what to do to prevent injury. There is even a link on how to lose weight!