There are many ways to improve how you communicate with your team. Here are ten tips to improve this important facility, and how you can take advantage of them...

#70 Dr Eric Plasker returns to talk about how we age and if it is all a great big lottery

#69 Exploring how psychology can be applied to life and work.

#66 Nicki Eyre on why businesses need to be proactive and stop bullying in the workplace

#57. Jennifer Thornton is an expert in talent strategy. With a background in H.R. her company 304coaching has achieved considerable success helping companies understand about peak performance.

#54. This week's guest is Team and Culture specialist Andrew Bull (www.interstellarway.life). With a background in the film industry, his experiences taught him a lot about teamwork, and especially what made a team work well.

#53. I am primarily an expert in Stress and have supported Executives both as a professional speaker, and 1:1 adviser, for 30 years.

One of the most difficult parts of being in an abusive relationship is actually realising you’re in one.

#48. Lou Everett and Sherri McManus, husband and wife team from The Lou Everett Group...

#46. This week's guest is Jan Hoath, who talks about JOY. Her message is to encourage leaders to understand and embrace the powerful benefits of experiencing joy...

#37. Rebecca runs her own business and has recently completed a really valuable piece of research...

#29. This week’s guest is international dating coach Lily Walford, who, together with her parter, started Love with Intelligence...

#18. Sherianna Boyle shares with me how her experiences have emphasised the importance of understanding, and handling anxiety. She has written 7 books including one on mastering anxiety for young people...

Ian Surtees is Group Chief Executive of Vertas, a facilities management company based in Ipswich, Suffolk...

The economic cost of poor mental health in the workplace is between £33bn-£42bn each year...

PTSD is a serious illness. It’s characterized by symptoms of avoidance and nervous system arousal...

Mental health at school and university is less talked about but as important as mental health anywhere else...

My children are now 18 and 20 years old, both have now gone to university at the same time...

When older kids go to Uni it’s like a halfway stage in that they move some of their stuff but do not completely leave...

Good mental health is hard to establish and maintain today without children, let alone throwing a newborn baby into the mix...

This blog is about friendships and what they do for us...