Emotional Energy!

How is it that one day you can feel full of beans come bedtime – and another you’re dragging yourself to the dinner table in a fit of exhaustion? On the surface, you’ve eaten similar things, done the same job, spent time with the same people and had...

Energy, Vitality & what drains us

This is the first in a four-part series on energy. So many of my clients come to me feeling stressed, but without enough mental or physical energy to know where to begin. In this piece, we’ll examine what is affecting your energy levels; in the next blog we’ll...