#75 Daniel Tolson explains how emotional intelligence reframes our experiences.

#73 Parenting advice when your kids have trouble at school and at home

#69 Exploring how psychology can be applied to life and work.

#66 Nicki Eyre on why businesses need to be proactive and stop bullying in the workplace

#64. How could we deliver something "bigger" in our businesses? International speaker, strategist and guide Jeffrey Van Dyk suggests how.

#63. I asked Kathleen Healy on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas...

#60. Elizabeth is a trained opera director and worked with many great singers, including Luciano Pavarotti and Placido Domingo.

#51. Carrie Morey is the head of Carrie's Hot Little Biscuit. She is a working mum of 3 girls and began her business with her mother Callie...

One of the most difficult parts of being in an abusive relationship is actually realising you’re in one.

#29. This week’s guest is international dating coach Lily Walford, who, together with her parter, started Love with Intelligence...

#26. Betsy Kauffman, a coach, speaker, author and TED talk presenter. Her TED talk, (4 ways to kickstart honest conversations at work), has been watched by over 1,000,000 people!

#22. Steve will tell you his story of how he came to call his website Motivational Firewood, and how he helps people understand the power of visual goal setting...

#20. Terry McDougall is the author and a great book called ‘Winning the Game of Work’ available on Amazon...

#18. Sherianna Boyle shares with me how her experiences have emphasised the importance of understanding, and handling anxiety. She has written 7 books including one on mastering anxiety for young people...

John Hotowka started off life as an Optician. Having been made redundant 3 times in 7 years, he fell back on his hobby of being a magician...

Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...

Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for mums and dads...

I don’t know a single person who doesn’t do certain things because they feel they should. And these “shoulds” are usually related to feelings about...

How is it that one day you can feel full of beans come bedtime - and another you're dragging yourself to the dinner table in a fit of exhaustion?

In this piece, we’ll examine what is affecting your energy levels...

Anger gets a bad press... no one seems to have a good word to say about it...