Emotional Energy!

How is it that one day you can feel full of beans come bedtime – and another you’re dragging yourself to the dinner table in a fit of exhaustion? On the surface, you’ve eaten similar things, done the same job, spent time with the same people and had...

Energy, Vitality & what drains us

This is the first in a four-part series on energy. So many of my clients come to me feeling stressed, but without enough mental or physical energy to know where to begin. In this piece, we’ll examine what is affecting your energy levels; in the next blog we’ll...

A is for Anger

Anger gets a bad press. Considering it is one of the primal emotions that we are all born with, and essential for our survival from an evolutionary point of view, no one seems to have a good word to say about it. Of course, it’s not nice to be on the receiving...

F is for Fear

What are you afraid of? The death of a loved one? Losing your job? Walking home in the dark? Spiders? Fear takes many forms and can dominate our lives. When we experience fear, our bodies tend to react in the same way, whether we are facing a genuine threat, such as...