• When is your child an adult?

    #110 Tools for life

  • How science can improve your performance

    #103 The mechanisms behind performance

  • Addiction and the real price we pay!

    #101 Finding balance when things get out of hand

  • Mastering Your Mind Through Emotional Intelligence

    #75 Daniel Tolson explains how emotional intelligence reframes our experiences.

  • Handling Challenging Kids

    #73 Parenting advice when your kids have trouble at school and at home

  • What drives you?

    #69 Exploring how psychology can be applied to life and work.

  • Preventing and Managing Workplace Bullying

    #66 Nicki Eyre on why businesses need to be proactive and stop bullying in the workplace

  • Sharing your genius with the world

    #64. How could we deliver something "bigger" in our businesses? International speaker, strategist and guide Jeffrey Van Dyk suggests how.

  • How to be your best self for 2022

    #63. I asked Kathleen Healy on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas...

  • The benefits of self-promotion for greater success with Elizabeth Bachman

    #60. Elizabeth is a trained opera director and worked with many great singers, including Luciano Pavarotti and Placido Domingo.

  • Top tips for running a successful business with Carrie Morey

    #51. Carrie Morey is the head of Carrie's Hot Little Biscuit. She is a working mum of 3 girls and began her business with her mother Callie...

  • 5 Signs your Relationship isn’t Healthy

    One of the most difficult parts of being in an abusive relationship is actually realising you’re in one.

  • How to Improve Dating and Relationships with Science

    #29. This week’s guest is international dating coach Lily Walford, who, together with her parter, started Love with Intelligence...

  • The Best Ways to have an Honest Conversation at Work

    #26. Betsy Kauffman, a coach, speaker, author and TED talk presenter. Her TED talk, (4 ways to kickstart honest conversations at work), has been watched by over 1,000,000 people!

  • See it, Be it, Do it – Motivational Firewood with Steve Gamlin!

    #22. Steve will tell you his story of how he came to call his website Motivational Firewood, and how he helps people understand the power of visual goal setting...

  • Getting your Mojo back! When life and work feel tough

    #20. Terry McDougall is the author and a great book called ‘Winning the Game of Work’ available on Amazon...

  • 7 Steps to Release and Handle Anxiety with Sherianna Boyle

    #18. Sherianna Boyle shares with me how her experiences have emphasised the importance of understanding, and handling anxiety. She has written 7 books including one on mastering anxiety for young people...

  • The First Step to being a Better Business Leader, with John Hotowka

    John Hotowka started off life as an Optician. Having been made redundant 3 times in 7 years, he fell back on his hobby of being a magician...

  • Easy and Affordable Ways to Make Self-Care Part of Your Everyday Life

    Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...

  • Quick Tips on How to Raise Emotionally Intelligent Children

    Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for mums and dads...

  • Duty & obligation: why we struggle and what to do about it

    I don’t know a single person who doesn’t do certain things because they feel they should. And these “shoulds” are usually related to feelings about...