by SueFirth | Sep 13, 2021 | Anxiety, change, Confidence, Emotions, Mental Health, stress
by guest writer Julianne Olivia (photo: www.prevention.com) One of the most difficult parts of being in an abusive relationship is actually realizing you’re in one. In my four years of being in my own, I didn’t understand what I had been through...
by SueFirth | Apr 29, 2021 | Anxiety, change, Emotions, Life, Mental Health, Podcast, stress, Success
Welcome to Episode 29 of The Executive Edge. This week’s guest is international dating coach Lily Walford, who, together with her parter, started Love with Intelligence. On the show, Lily and I discuss how she began her business and how she came to realise many...
by SueFirth | Feb 11, 2021 | Anxiety, change, Confidence, Emotions, Mental Health, Podcast, stress, Success
Welcome to episode 18 of The Executive Edge, the podcast that talks about skills in life and business! Today, I have Sherianna Boyle as my guest. Sherianna shares with me how her experiences have emphasised the importance of understanding, and handling anxiety. She...
by SueFirth | Oct 27, 2020 | Emotions, Exercise & Health, Life, Mental Health
Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care. This has a knock on effect for your sleep, health and immune system. Self-care isn’t just a catchy concept being thrown around on social media....
by SueFirth | Jul 3, 2019 | Exercise & Health, Mental Health
I was sat in a coffee shop with my mum drinking a coffee and having a panini, when a young slender woman sat down behind us with her two young sons. The boys asked her why she wasn’t eating anything. She swiftly replied, “mummy’s not hungry, I’ve already had...
by SueFirth | May 30, 2019 | Mental Health, stress
What’s the problem? The economic cost of poor mental health in the workplace is between £33bn-£42bn each year· 300,000 people with long-term mental health problems lose their jobs each year. Recently, businesses have started talking about, and addressing, mental...
