Being happy is a positive, optimistic and wonderful feeling but sometime between childhood and adulthood many of us lose sight of what happiness feels like...

If you completed the questionnaire in the last blog and feel ready and willing to take some concrete action towards overcoming your addiction, read on...

This is the first in a two part series of blogs looking at addiction – what it is, why it happens, and what we can do about it...

How do you feel about winter? Do you look forward to wrapping up warm for bracing walks and then hunkering down...

Social media has provided us with many tools, one of which is the ability to present the persona of our choosing to the outside world...

There are many reasons people may be afraid of flying – for some, it’s about loss of control...

Stress is a subject that has ebbed and flowed in the minds of industry because of the Press about it and the reputation it has for being a negative experience...

Every Chief Executive I know has a secret. It comes out, in an uncomfortable whisper, when we start to examine...

Asperger’s is named after the man who identified it and is a mild form of autism that affects social interaction and behaviour...

There are two kinds of anxiety - specific and generalised. Specific anxiety is when there is a distinct cause for concern...

For many of us the reason we allow ‘stuff’ to build up in our homes is because we feel a sense of security when visibly surrounded by our possessions...

Have you ever considered it might be a good idea to read a self-help book and walked into a bookshop to look at the selection available?