#22. Steve will tell you his story of how he came to call his website Motivational Firewood, and how he helps people understand the power of visual goal setting...

#20. Terry McDougall is the author and a great book called ‘Winning the Game of Work’ available on Amazon...

#18. Sherianna Boyle shares with me how her experiences have emphasised the importance of understanding, and handling anxiety. She has written 7 books including one on mastering anxiety for young people...

John Hotowka started off life as an Optician. Having been made redundant 3 times in 7 years, he fell back on his hobby of being a magician...

Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...

Cristin Howard runs Smart Parent Advice, a site that provides parenting advice for mums and dads...

I don’t know a single person who doesn’t do certain things because they feel they should. And these “shoulds” are usually related to feelings about...

How is it that one day you can feel full of beans come bedtime - and another you're dragging yourself to the dinner table in a fit of exhaustion?

In this piece, we’ll examine what is affecting your energy levels...

Anger gets a bad press... no one seems to have a good word to say about it...

What are you afraid of? The death of a loved one? Losing your job? Walking home in the dark? Spiders?

Being happy is a positive, optimistic and wonderful feeling but sometime between childhood and adulthood many of us lose sight of what happiness feels like...

There are many reasons people may be afraid of flying – for some, it’s about loss of control...

Have you ever considered it might be a good idea to read a self-help book and walked into a bookshop to look at the selection available?

Are you a compulsive worrier? Even to the extent that you are worrying right now about whether you have enough time to read this blog...