How to Start Exercising

This month we have a guest blog written by Andy Brown who is a personal trainer. For those of us still working from home I thought you might welcome some ideas and Andy has kindly let us use this. His website is http://www.homegym101.com for more information. Getting...

Facts not fear – tips for handling the coronavirus

These are unprecedented times and very difficult for us to anticipate. All we can do is stay in touch with the recommended government guidelines and make personal and professional decisions for our own business and teams that enable us to feel we have responded with...

Emotional Intelligence in Business

What is Emotional Intelligence?  Emotional intelligence is a relatively recent development in understanding intelligence and how it manifests in different forms. At one time, the only measure we had was academic ability. IQ (or intelligence quotient), was about your...

Solving people problems in business

Every business experiences problems. These include difficulties when they merge or buy another business. Also, issues with cash flow, and struggles with managing people. Whilst I’m not an expert in business strategy, I find I can help small to medium size enterprise....

What is your relationship with food?

  I was sat in a coffee shop with my mum drinking a coffee and having a panini, when a young slender woman sat down behind us with her two young sons.  The boys asked her why she wasn’t eating anything. She swiftly replied, “mummy’s not hungry, I’ve already had...