• Do you think too much?

    The essence of the book is that Richard believes those of us prone to thinking a lot may be at risk of encouraging mild to moderate depression...

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  • The Rise of Rudeness!

    For some months now, I have noticed that people seem to be much more aggressive when they are driving...

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  • Monday blues or just plain SAD?

    Seasonal Affective Disorder (SAD) – also known as “winter depression” – affects around two million people in the UK...

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  • How to survive -and even enjoy- winter

    How do you feel about winter? Do you look forward to wrapping up warm for bracing walks and then hunkering down...

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