• It’s 2019, so why is mental health still a workplace taboo?

    The economic cost of poor mental health in the workplace is between £33bn-£42bn each year...

  • Men and Mental Health; are men more emotional than women?

    Many boys encounter what Dr William Pollack termed in his book, ‘The Boy Code’, a set of expectations on how boys and men should think, feel and act: “be tough, don’t cry, go it alone...

  • ‘We are what we eat’: The Medicinal Chef

    Research shows just how strong the connection between gut health and brain health can be...