Young people who need to get used to secondary school, or sixth form, and older teens who start University are faced with a lot of change. Change can be daunting at any time in our lives but particularly when we meet new situations. It can create anxiety, confusion, and upset but in these blogs, we have some suggestions for you. My own children have followed these and felt it helped them. Feeling equipped to cope is a journey. It’s about taking time, learning tools, and adapting. I hope you will find these useful.

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