Resources

Help teens adjust to
Secondary School or University

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

DOWNLOAD FREE PDF

Help teens adjust
to Secondary School
or University

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

DOWNLOAD FREE PDF

Help your child Thrive
during exam season

Changing schools is very stressful for students and this collection of our blogs on the subject is meant to be helpful for you.

DOWNLOAD FREE PDF

Help your child Thrive
during Exam season

Exam time is very stressful for lots of young people of all ages and this collection of our blogs on the subject is meant to be helpful for you.

DOWNLOAD FREE PDF

A Questionnaire on Stress and identifying your symptoms

This is for your business when you decide to write a policy on stress. Managers benefit a great deal when they are trained to understand what to look for; the symptoms that suggest an individual is stressed and what to do about it. This policy gives an excellent starting point.

A practical guide to Managing People with mental health problems in the workplace

Information about Employee Assistance Programmes

Ceridian:
Tel: 0800 0482 737
or www.ceridian.co.uk

Chronic
Stress and
Adrenal
Fatigue

Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue. Her factsheet on sleep may also be a useful link for you or you can contact her through her website.

Mental Health Awareness
for Remote Workers:

A Practical Guide for Businesses

The guide offers lots of helpful information such as:

  • The biggest struggles of remote workers: a 2019 study found that 22% can’t unplug after work, 19% feel lonely, and 8% can’t stay motivated. Blurred boundaries between work and home life and lack of collaboration are also key problems influencing well-being.
  • The importance of creating ‘culture’ in remote teams: how it makes a huge difference to employee happiness and how to build trust and a healthy work environment.
  • What employers and managers can do to look after mental well-being and recognizing mental health struggles amongst remote staff and colleagues.

123 Proven Ways
to Reduce Stress

I have recently received this great resource. It’s a good article with lots of useful tips that can help both with ideas for stress management and information about how cortisol and adrenaline affect us.

Sleep

the link to this site has a wealth of information

A Light Box

the link to this site has a wealth of information

Melatonin

5HTP or
Tryptophan

The Benefits of Exercise

I have always loved running as my preferred sport but as I age I forget to stretch and some of the basics. This is an excellent resource both on the value of running, and what to do to prevent injury. There is even a link on how to lose weight!