• Self-confidence at Work

    A lack of self-confidence in life and work, can mean situations feel more stressful. Some issues that arise from a lack of self-confidence can link to problems at work...

  • Self-worth and why it’s still worth it!

    Self-worth is an attitude towards yourself; a belief that you place a value on what you do, and who you are. It matters because without it, or if it’s low...