Change is normal – but not everyone likes it. We get stressed when something feels too much for us. Fear triggers this and what triggers fear can be simple. Our past experiences demonstrate if we have managed situations well, both large and small. With either, if you are quick to reframe a situation and plan what you need, or what you do then you can build confidence around that situation.

This ebook will help you to understand the process of change, its impact on you, and how you can handle change better.