Exercise & weight; from a new angle
Experts in the U.K. have found that genetics plays a part in whether you find exercise works well both for fitness and weight loss...
What if there was a cure for Alzheimers and no-one knew?
This is the title of an amazing book by Dr Mary Newport. A Dr in the U.S. and a neonatal specialist, her husband was diagnosed with Alzheimers...
Spiritual Intelligence and Emotional Intelligence
One of the books I have enjoyed the most over the years is Napoleon Hill's 'Think and Grow Rich'...
Cancer Research
A recent Cancer study reported by the company Nutri suggests that a high protein, low carb diet was better at reducing...
Stress and Executives
Executives are attracted to positions within their businesses or large Corporates that by their nature are inherently stressful...
Career Woman who’s a mum or a mum who works – which one are you?
One of the subjects dear to my own experience is the struggle some women (and men to be fair), can feel when they become a parent...
Everyone has a Gap of Integrity, but what is it?
Somewhere between what you have in life, and what you want, lies a gap. This is called 'The Gap of Integrity' and...
What to do when your relationship is struggling
A client of mine has a difficult and painful decision to struggle with at the moment: whether to end her relationship with someone...
Are we better with others than we are to ourselves?
The answer is probably 'yes'! but there's a good reason for that...
Sibling Rivalry
Bickering between your kids is to be expected to some degree, but when it gets physical or they argue all the time it can be very wearying...
‘I’m a Celebrity, get me out of here!’
If you've been watching this programme you'll know that celebrities volunteer to go to Australia and take part in a series of trials where they are voted on and off...
Does smiling too much give away power?
A Journalist this week wanted my comment on whether smiling a lot during meetings gave something away...
Taking Risks
What challenges have you had to face in the pursuit of your success and what have you been prepared to do?
The Problem with Doctors
Doctors do a great job in tight deadlines, but...
Traveling Alone
Two years ago I couldn’t go skiing with a group of friends because my back was playing up and...
Musing Over Parenthood
Not all of us manage this transition or ever quite come to accept the massive shift that having children creates in our lives...
Boosting Self-Esteem
Our memory is made of two predominant sections; the shorter conscious part and the larger sub-conscious...
Emotion & Stress
Bad feelings come in a variety of guises and almost always take you down!
Sleep Problems & Nutrition
I have experienced a disturbed sleep pattern, often resulting in a lack of sleep for 5 out of 7 nights...
Learning to Delegate
Delegating is a simple principle when it comes to identifying what to give people to do, but it’s amazing how difficult it can be...
Helping People
Going to see a Psychologist may sound daunting, but actually it isn't a difficult process once...
