Men have Eating Disorders Too!
Men are now reported by the NHS to represent 25% of cases of eating disorders...
Building Self-worth & why it’s worth it!
In this new blog series I’ll be looking at three core issues that many of my clients come to see me about – self worth, self image and self confidence...
Big me up, Scotty! Believing in and boosting Self-esteem
Some forms of self promotion aren’t only forgiveable, but actively welcome...
Beating your inner fake: Imposter Syndrome & what to do about it
Social media has provided us with many tools, one of which is the ability to present the persona of our choosing to the outside world...
Work-Life Balance – working to live or living to work?
For many of us, the boundaries between work and life have become blurred...
Coping with Criticism
There is a marked difference between a 'critique' and criticism...
