• Men have Eating Disorders Too!

    Men are now reported by the NHS to represent 25% of cases of eating disorders...

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  • Building Self-worth & why it’s worth it!

    In this new blog series I’ll be looking at three core issues that many of my clients come to see me about – self worth, self image and self confidence...

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  • Overcoming addiction. Seven steps to taking back control

    If you completed the questionnaire in the last blog and feel ready and willing to take some concrete action towards overcoming your addiction, read on...

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  • Understanding and Acting on Addiction

    This is the first in a two part series of blogs looking at addiction – what it is, why it happens, and what we can do about it...

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