• Mastering the Skill of Communicating Well

    #156 Communication. Not communication breakdown

  • The Power of Strong Self-esteem

    #150 New book release!

  • Mind Management for Young People

    #142 Part 2 of the interview

  • Help Stop Toxic Thoughts with 5 Science Backed Steps!

    #141 An interview with Dr Caroline

  • The 5 Toughest Challenges for Young People

    #136 Check out my new book

  • When is your child an adult?

    #110 Tools for life

  • Help teens Adjust to Secondary School or University

    Exam time is very stressful for lots of young people of all ages and this collection of our blogs on the subject is meant to be helpful for you...

  • Teenage Stress and how to help

    At this stage in our lives, a massive pressure we face is the challenge of A Levels; they are a considerable jump up from GCSE...

  • Teenage girls, parenting & going off to Uni!

    I sat having a coffee this morning watching a little girl with her mother and wanted to reach out to the mum and say ‘make the most of it’ somehow because it all goes so quickly...

  • How to help your teenager know what they want to do in life

    As a teenager, did you ever walk into a Careers Guidance or counselling meeting and been asked...