#63. I asked Kathleen Healy on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas...
#46. This week's guest is Jan Hoath, who talks about JOY. Her message is to encourage leaders to understand and embrace the powerful benefits of experiencing joy...
At some point in all of our lives we turn to a solution we hope will make us feel better; to cope with or to distract us temporarily from our problems...
For some people, overeating becomes a normal response to stress, and they find themselves putting on weight, often adding to their feelings of unhappiness...
Some “quick wins” – easy, practical strategies that you can start using in your life today and, if you follow them consistently, are guaranteed to improve the way you look and feel...