by SueFirth | Aug 26, 2021 | Business, change, Confidence, Entrepreneur, Exercise & Health, Life, mojo, Podcast, stress
Welcome to episode 46 of The Executive Edge. This week’s guest is Jan Hoath, who talks about JOY. Her message is to encourage leaders to understand and embrace the powerful benefits of experiencing joy. It may seem easy to do, but I don’t believe it is....
by SueFirth | May 20, 2021 | Anxiety, Business, Children, Confidence, Exercise & Health, Life, Podcast, Success, Talent
Welcome to Episode 32 of our podcast, The Executive Edge! This week my guest is emergency physician and athlete, Maureen Gibbons. She runs her own business www.livehappyfirst.com and has written a book called ‘Happy First – How to win life in the moment at Home, the...
by SueFirth | Oct 27, 2020 | Emotions, Exercise & Health, Life, Mental Health
Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care. This has a knock on effect for your sleep, health and immune system. Self-care isn’t just a catchy concept being thrown around on social media....
by SueFirth | May 26, 2020 | Exercise & Health
This month we have a guest blog written by Andy Brown who is a personal trainer. For those of us still working from home I thought you might welcome some ideas and Andy has kindly let us use this. His website is http://www.homegym101.com for more information. Getting...
by SueFirth | Jul 3, 2019 | Exercise & Health, Mental Health
I was sat in a coffee shop with my mum drinking a coffee and having a panini, when a young slender woman sat down behind us with her two young sons. The boys asked her why she wasn’t eating anything. She swiftly replied, “mummy’s not hungry, I’ve already had...
by SueFirth | Dec 5, 2016 | Exercise & Health, Life
Background:In the previous blog we discussed the benefit of paying attention to what you are eating and how your gut has an influence on your overall nutrition both through what you put in it but also what you actually digest and absorb. In this blog we examine how...
