Understanding what we eat

#115 What the right mindset can do

#71 Ruth Yunker discusses how to age well.

#70 Dr Eric Plasker returns to talk about how we age and if it is all a great big lottery

#63. I asked Kathleen Healy on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas...

#53. I am primarily an expert in Stress and have supported Executives both as a professional speaker, and 1:1 adviser, for 30 years.

#46. This week's guest is Jan Hoath, who talks about JOY. Her message is to encourage leaders to understand and embrace the powerful benefits of experiencing joy...

The biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do?

Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...

Research shows just how strong the connection between gut health and brain health can be...

Approximately 500 species of bacteria, as well as many species of yeast and other organisms, live in the human gastrointestinal tract and...

At some point in all of our lives we turn to a solution we hope will make us feel better; to cope with or to distract us temporarily from our problems...

Looking at the “whys” of weight problems are just as important as the “hows” in my book...

For some people, overeating becomes a normal response to stress, and they find themselves putting on weight, often adding to their feelings of unhappiness...

Some “quick wins” – easy, practical strategies that you can start using in your life today and, if you follow them consistently, are guaranteed to improve the way you look and feel...

In this piece, we’ll examine what is affecting your energy levels...