• Aging Vibrantly at 72!

    #71 Ruth Yunker discusses how to age well.

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  • How to stay well over 40!

    #70 Dr Eric Plasker returns to talk about how we age and if it is all a great big lottery

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  • How to be your best self for 2022

    #63. I asked Kathleen Healy on to the show because I know how typical it is that we start January feeling fed up when we’ve over indulged over Christmas...

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  • Top Tips on Stress Management for Executives

    #53. I am primarily an expert in Stress and have supported Executives both as a professional speaker, and 1:1 adviser, for 30 years.

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  • Developing JOY in your life with Jan Hoath

    #46. This week's guest is Jan Hoath, who talks about JOY. Her message is to encourage leaders to understand and embrace the powerful benefits of experiencing joy...

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  • How to Start Exercising

    The biggest issue for most people is not knowing how to start exercising. What sort of exercises should you do?

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  • Easy and Affordable Ways to Make Self-Care Part of Your Everyday Life

    Today we have a guest blog from John Foster who has done an excellent job of writing about the value of self care...

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  • What is your relationship with food?

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  • ‘We are what we eat’: The Medicinal Chef

    Research shows just how strong the connection between gut health and brain health can be...

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  • Your Gut & Mental Health

    Approximately 500 species of bacteria, as well as many species of yeast and other organisms, live in the human gastrointestinal tract and...

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  • What’s Eating You?

    At some point in all of our lives we turn to a solution we hope will make us feel better; to cope with or to distract us temporarily from our problems...

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  • Losing weight – a psychological approach

    Looking at the “whys” of weight problems are just as important as the “hows” in my book...

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  • How to lose weight sensibly – Part 1

    For some people, overeating becomes a normal response to stress, and they find themselves putting on weight, often adding to their feelings of unhappiness...

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  • Five quick wins for more energy

    Some “quick wins” – easy, practical strategies that you can start using in your life today and, if you follow them consistently, are guaranteed to improve the way you look and feel...

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  • Energy, Vitality & what drains us

    In this piece, we’ll examine what is affecting your energy levels...

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