Handling Negative Emotions is a Life Skill

2023-03-28T09:38:41+01:00

All of us in life at one time, if not regularly, experience negative and often intense emotions. Feelings of sadness, frustration, anger, and disappointment all serve a purpose, but often their purpose is lost. In our haste to anaesthetize ourselves we prefer, [...]

Handling Negative Emotions is a Life Skill2023-03-28T09:38:41+01:00

Self-worth and why it’s still worth it!

2022-02-18T21:17:39+01:00

Many people would be forgiven for thinking self-worth is the same as self-belief and they’d have a point. These two are like sisters that do great things for each other if they get on! The trouble starts if you have one [...]

Self-worth and why it’s still worth it!2022-02-18T21:17:39+01:00
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