How to Use Self Talk to Improve Your Life

2022-02-24T11:52:50+01:00

Photo by Christina @ wocintechchat.com on Unsplash Have you ever noticed the kind of language you use in your day-to-day life? Do the following statements resonate with you? “This is going to be really difficult…” “I’m totally exhausted…” “Sorry to bother [...]

How to Use Self Talk to Improve Your Life2022-02-24T11:52:50+01:00

‘We are what we eat’: The Medicinal Chef

2022-02-24T12:01:20+01:00

Photo by Sonny Mauricio on Unsplash Background: In the previous blog we discussed the benefit of paying attention to what you are eating and how your gut has an influence on your overall nutrition both through what you put in it [...]

‘We are what we eat’: The Medicinal Chef2022-02-24T12:01:20+01:00
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